HERBAL TEA FOR ENDOMETRIOSIS

08 February 21

Endometriosis is an inflammatory condition, which can only be truly diagnosed via laparoscopy. It occurs when the womb lining, or endometrium, is found outside the womb. This tissue behaves in the same way as it does inside the womb- growing during the menstrual cycle in response to estrogen- in anticipation of an egg being fertilized

DIETARY INTERVENTION FOR HORMONE BALANCING

18 January 21

There’s never a one quick fix to balance hormones. Our body is comprised of many hormones- relating to the liver, brain, pituitary, adrenals, ovaries/testes, uterus, thyroid, stomach and pancreas. Supporting hormones goes beyond supplementation alone, and dietary and lifestyle considerations are important to maintain hormonal balance. Foods to include/increase in your diet: Certified organic produce …

THE THERAPEUTIC BENEFITS OF ROOIBOS TURMERIC CHAI BY MAYDE TEA

09 September 20

Rooibos Turmeric Chai // an anti-inflammatory tonic, high in antioxidants and minerals. The Rooibos Turmeric Chai Tea is the perfect caffeine-free Indian chai masala. With Rooibos Tea’s flavonoids adding rich antioxidant benefits as well as its proven liver tissue regeneration, the sweet and slightly nutty flavour of rooibos is the perfect accompaniment to chai. Turmeric …

THE THERAPEUTIC BENEFITS OF ENERGISE BY MAYDE TEA

07 Sep 20

Energise tea // a crowd favourite for natural energy production without caffeine.  Ingredients: Lemongrass / papaya pieces / ginger / cinnamon Therapeutic benefits: Lemongrass (Cymbopogon) Lemongrass has a cooling energy, and has been found to improve digestion by lessening stomach cramps and spasms, and reducing bloating and flatulence. Lemongrass may also improve circulation to increase …

HERBAL TEA FOR IBS (IRRITABLE BOWEL SYNDROME)

15 Apr 20

Herbal tea for IBS (Irritable Bowel Syndrome)   Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities or abnormalities with digestive anatomy. Treating IBS should be holistic approach and may require treatment from a naturopath or other health professional.   Herbal medicine has been found to …

IMMUNE SUPPORT SERIES  LIFESTYLE RITUALS

27 Mar 20

The following basic lifestyle changes and rituals can support the nervous system to lower anxiety, improve sleep quality and in turn- support the immune system. With love, from our in house naturopath Kate Dalton.   Avoid dietary stimulants – Remove things like coffee from your diet and replace with a naturally caffeine-free herbal tea, as …

HOLISTIC IMMUNE SUPPORT

17 Mar 20

 A few helpful tips from Mayde Tea founder and naturopath Kate Dalton NUTRITION Protein: A diet lacking in protein has been found to disrupt the function of the immune system. Be sure to include protein-rich  foods like eggs, meat legumes and nuts at every meal.   Antioxidants:  A diet high in antioxidant-rich foods will help to support the immune …

THE BEST NUT MILK FOR YOUR MAYDE CHAI ~

16 Mar 20

Mayde Tea chai + nut milks  Nut milks are not only a great dairy substitute however are fortified with minerals like vitamin D & E, zinc and selenium, which play important roles in immune system functioning. Our Mayde Tea Chais are the perfect match to almond, coconut, cashew and hazlenut milks, enhancing the rich spices of India. ______________ Hazelnut Milk + Vegan Sticky Chai  / our …

FINDING THE CALM | KATE DALTON + OLLI ELLA

26 Feb 20

Finding the Calm An interview with our founder Kate Dalton + friends at Olli Ella, the most precious kids decor range based in Byron Bay.   Creating a good morning, day and night routine for yourself and your little one is not always an easy task. We caught up with the beautiful Kate Dalton, owner …

HERBAL TEA IN PCOS

25 Jul 19

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is one of the most gentle but effective modalities in the management of PCOS.   Which types of herbs are the most effective for PCOS? The most useful herbs are those with …

FOCUS OF THE MONTH – DIGESTIVE HEALTH

19 Jun 19

As a naturopath my first instinct is to treat the gut. This is where our immune system lives, our serotonin is produced, and our nutrients are absorbed. So, in a nutshell, (part one of) my guide to good digestive health.  ** please note that this is general advice only and I recommend you to see …

HEALTH BENEFITS OF GINGER + 3 SIMPLE WAYS TO USE IT

30 Apr 19

If you tend to have a colder constitution, lowered immunity, inflammation or slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible! Ginger (Zingiber Officinalis) – think warming, digestive stimulating, anti-inflammatory, circulatory stimulating, and natural antibiotic- ginger truly is …

ONE FOR THE BEAUTIFUL MUMMA’S.. INCREASING YOUR MILK SUPPLY (NATURALLY)

21 Oct 18

MY GUIDE TO INCREASING YOUR MILK SUPPLY. This isn’t a topic for everyone, so if you aren’t a breastfeeding mum, please feel free to forward this little bit of info on to one! For some mummas milk supply is a concern at the start and for others around the 3 month mark as your supply adjusts to meet your baby’s demands …

DIGESTIVE HEALTH – WHY IT’S IMPORTANT & HOW TO IMPROVE IT

11 Sep 18

Everyone’s talking about it (well, at least I am-a lot!) Gut health.   Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / alterations to bowel movements Why is good gut health so important? 1- It’s where 70% our immune system lives! So, if the lining of the digestive system is damaged, chances …